Home > Health & Wellness > How To Cope With Stress!

How To Cope With Stress!

Hey everyone! It’s exam time soon, nooo! :( Try not to stress out too much, here are some ways on how you can cope with the stress!

  • Always think┬ápositive!
  • Exercise – physical activity is one of the best stress remedies around!
  • Take control with time management – do essential tasks and prioritize the others!
  • Eat well – wholesome frequent snacks-like peanut butter/cheese and crackers!
  • Get enough rest and sleep – performance is impacted with lack of sleep!
  • Talk to someone – you trust!
  • Get rid of procrastination-make a list and cross it off!
  • Find time for yourself-to do the things that you enjoy!
  • Ease up – on needing to do things perfectly!
  • Frequent study breaks!! Laugh and be with people you enjoy!

Hope some of the tips will help you deal with stress and do good on the exams. Good luck!

Categories: Health & Wellness
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