How To Cope With Stress!
Hey everyone! It’s exam time soon, nooo! Try not to stress out too much, here are some ways on how you can cope with the stress!
- Always think positive!
- Exercise – physical activity is one of the best stress remedies around!
- Take control with time management – do essential tasks and prioritize the others!
- Eat well – wholesome frequent snacks-like peanut butter/cheese and crackers!
- Get enough rest and sleep – performance is impacted with lack of sleep!
- Talk to someone – you trust!
- Get rid of procrastination-make a list and cross it off!
- Find time for yourself-to do the things that you enjoy!
- Ease up – on needing to do things perfectly!
- Frequent study breaks!! Laugh and be with people you enjoy!
Hope some of the tips will help you deal with stress and do good on the exams. Good luck!
Categories: Health & Wellness