Home > Health & Wellness > How To Cope With Stress!

How To Cope With Stress!

Hey everyone! It’s exam time soon, nooo! :( Try not to stress out too much, here are some ways on how you can cope with the stress!

  • Always think positive!
  • Exercise – physical activity is one of the best stress remedies around!
  • Take control with time management – do essential tasks and prioritize the others!
  • Eat well – wholesome frequent snacks-like peanut butter/cheese and crackers!
  • Get enough rest and sleep – performance is impacted with lack of sleep!
  • Talk to someone – you trust!
  • Get rid of procrastination-make a list and cross it off!
  • Find time for yourself-to do the things that you enjoy!
  • Ease up – on needing to do things perfectly!
  • Frequent study breaks!! Laugh and be with people you enjoy!

Hope some of the tips will help you deal with stress and do good on the exams. Good luck!

About these ads
Categories: Health & Wellness
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: